Making Space for Stillness

Laura Grace Weldon

 

Let the waters settle and you will see the moon and the stars mirrored in your own being.–Rumi

Parents naturally recognize that a long bath settles a restless toddler, that snuggle time is a necessary oasis in a child’s day. We notice when children have solitary moments they tend to daydream, a natural form of meditation. We see even the most active kids settle into stillness, quietly swaying on a backyard swing or humming while looking out the window, entirely at peace until a new idea grabs them or (more frequently) someone interrupts them to do something.

Everyone needs time to simply “be.” In stillness we’re fully present all way to the the quiet center of our being. (The vital counterpoint to this, being energized to the center of ourselves, is the blissful state of flow.) Constant activity can easily crowd our awareness into a jumble of surface…

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